Advancing shame competence to transform individuals, teams, & organizations

We are passionate about shame. Yes, shame.

Shame is a powerful driver of decision-making and behavior and can profoundly affect what people do and how they behave, especially in the workplace. Shame is taboo though, so no one is talking about it.
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So, we're on a mission to make shame OK.
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Why can't it be? As a normal, evolved emotion, there's no other way to deal with shame than to...deal with it. And we think there's a lot of growth, connection, and belonging that can be achieved by dealing with shame in a certain way. We call this Shame Competence, a set of skills, principles, and practices that teach us how to openly acknowledge and engage with shame, so we can avoid its negative effects and grow from it.
Through research, training, and engagement, we help individuals and organizations become shame competent—more empathic, emotionally resilient, inclusive, and equipped to manage the complexity of human emotion in the workplace.

Research

We are evidence-based. 
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Our research examines the nature, impacts, and prevalence of shame in professional settings. 

Training

We are translational.
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Our Shame Competence training is currently being delivered in policing, healthcare, & social services.

Engagement

We are connected.
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We use art, storytelling, conversation, and networking to bring shame & its many dimensions to our community. 
our training

Shame Competence Training

We use shame as a lens to help individuals, teams, and organizations become more emotionally competent in the workplace.

Feedback & Testimonials

"A colleague attended the shame competence training and said it's the best training she's ever attended."

shame competence in policing

“The session sparked deep self-awareness and thoughtful discussion among participants about how to navigate shame in a responsible, constructive way. The stories, interactive polls, and expert facilitation kept everyone fully engaged throughout. It was clear that this wasn’t just a presentation—it was a meaningful, lasting conversation.”

Shame competent medical learning

"Exceptionally interesting and useful."

Shame competence for trauma-informed practitioners

"Eye opening."

shame competence for a trauma-informed plymouth

"I now feel better equipped with awareness and skill to make our organization more shame-competent and trauma-informed."

shame competence for a trauma-informed plymouth

"The presentation remains the hour that had the single highest impact on me this year."

shame competent medical teaching, university of ottawa

Who we are

Founded by Drs. Luna Dolezal and Will Bynum, The Shame Lab is a team of interdisciplinary researchers, scholars, and trainers. We share a deep commitment to using our human experiences and shared humanity to explore and engage with shame in professional practice, driving belonging, connection, & personal growth in the process. 
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